Welcome to eStressHelp.com

A strong outside stimuli can cause a response called the Stress syndrome or the general adaptation syndrome. This impact most generally manifests as headache, muscle tension, acne, compromised immune system, anxiety, depression, anger, aggression, boredom, nervousness, withdrawal, nightmares and physical illness.

 

However, Stress is also associated with more serious effects, such as heart disease, rheumatoid arthritis, AIDS, cancer, diabetes and not to forget several other disorders including mental illness such schizophrenia, anxiety disorders, and depression. Basically, just about every illness has been related to stress.

The influence of Stress on all aspects of health and the importance of understanding the complex interaction of the mind and body has increasingly become an issue for all of us. This website contains articles, resources and websites on stress and depression.

Mental Stress has an enormous impact on physical health hence the saying “a healthy mind is a healthy body”. Here at www.eStressHelp.com, we have a collection of articles and resources at your fingertips. Visit our Stress Articles section for great advice, or visit our Stress Resources section for extended information.

Having trouble finding information on the net about Stress? Visit the sitemap for a quick overview of our information.

About us: This self-help website was created by individuals that have witnessed the effects of stress, anxiety and depression in their lives. We are all of different backgrounds; housewives, college students and professionals. If you could like further information, contribute an article, have any comments or queries please contact Shalini Singh and Eva Grover using the Contact Us button.

Please read our newest Stress article by visiting the link below.

Newest Stress Article. The Catch 22 of Alopecia
Newest Stress Article. The Catch 22 of alopecia.Stress is known to cause alopecia. Yet alopecia itself is very stressful, so it is not uncommon to see people caught in a catch 22 whereby the very stress of their hair loss itself...
(Click Here to Read This Article)


Stress Articles & Information.

Stress Related Articles:

Stress and the Self

We are all made up of many layers - the physical, mental, emotional and spiritual. Each of the layers needs to be given as much respect and attention as the others. Traditionally, we have given more attention to the physic...

By: Ronan Rooney

Goal Setting Cuts Stress in Your Life

Just how many of us really set realistic goals in our life? Goal setting is a good idea for any person. They could cut out being so disorganized in their life. When any one sets daily goals they quickly realize that their ...

By: Joseph Then

Treatment of PTSD

Treatment of PTSD A National Center for PTSD Fact Sheet ...

By: A National Center for PTSD Fact Sheet

Updated Health Related News:

For the Disabled, Age 18 Brings Difficult Choices in Finding Health Care (New...

As medical advances have allowed patients who might have died as children to survive into adulthood, the health care system that has yet to develop institutions for them.


Proposals to boost town's health (BBC News)

Plans for a £20m complex to help boost the health and welfare of people in Blackpool is unveiled.


Stroger thwarted on health board nominees (Chicago Tribune)

Commissioners ask Stroger to aim for more balanced slate Cook County Board President Todd Stroger must pick four new nominees for an important new health board, and critics say they hope he uses th...


Health centre nearing completion (BBC News)

A new health centre serving Malmesbury is on track for completion within a month.


Big public-health drill has small turnout in Hoffman Estates (Chicago Tribune)

day that organizers had hoped would use thousands of volunteers to help test the Chicago area's response to a possible bioterrorism attack instead drew fewer than 350 people—and one beleaguered Cook...



Website Friends: